"False Flat" Syndrome
False flat is a term used in cycling and it refers to a situation that occurs when one is pedaling in what one believes to be a flat road. The mind is a funny organ an tricks us all the time. Faced with a perceived flat portion of a road, ideally in a sunny day in a California road with low humidity and no cars, the mind relaxes and perceives the challenge of pedaling the next few miles to be easy and consistent. We are basically seduced by our visual perception of the terrain. Said perception starts to change as the pedaling becomes arduous for no apparent reason and we start to feel differently. All the while the brain is still persisting in that this should be easy; it is a flat road after all. Is is amazing how a 1% to 3% incline, not readily evident to our visual sense, can affect physical effort and of course results over a long period. The longer the miles pedaled in such a section, the longer the struggle and the longer the dissonance. In my experience a very similar thi...