The Fertile Ground of Ideas between Extremes
As I sit here working from home I am hearing a piece on the radio about new research that finds that when one exercises it prepares the mind to be more receptive and positions it in a “better state of equilibrium” for receiving information. Further, the research also found out that kids that have the hardest time focusing learn better after exercise and occasional mini exercise breaks during the school day. The resulting research was so positive that a school system in the state of North Carolina here in the USA, has adopted its recommendations and is already seeing some results. Of course we all sort of knew this at the margins. For example, I think best when I am walking and I write stories in my mind when I am riding my road bicycle. After these insights I started thinking of ways to be more active at work and one of the ideas was to have standing work stations. I do not particularly like sitting down all day in front of a computer, so I looked around, observed people and different ...